Word of the Month: Self-Love

In this series, Jan selects a word for each month to focus on, encouraging growth in a specific area and challenging herself and her audience. This month, the focus is on Self-Love. Jan discusses the importance of self-love, shares personal examples and experiences, and explores how childhood trauma affects self-esteem, distinguishing it from self-love. Jan also highlights the power of self-love mantras and encourages listeners to pursue hobbies and activities that make them feel good. She emphasizes the need for self-care on the journey of self-love and concludes by inviting listeners to share their self-love stories via email at thejanbrobergshow@gmail.com.

Resources Used:
How to Love Yourself in 17 Seriously Simple Steps” written by Perri O. Blumberg
"Be the love you never received.”Rune Lazuli, poet
Tiny Buddha: Wisdom Quotes, Letting Go, Letting Happiness In Author of Tiny Buddha is Lori Deschene
100 Empowering Self-Love Quotes to Use as Affirmations in Good Housekeeping.

"Every second that you spend on doubting your worth, every moment that you use to criticize yourself; is a second of your life wasted, is a moment of your life thrown away.” C. Joybell C. (Author, called the Batman of our times)

“Love yourself first and everything else falls into line. You really     
have to love yourself to get anything done in this world.”
Lucille Ball, Actress I Love Lucy

If you are someone you know is experiencing emotional distress or suicidal ideation, please access the resources below:

National Suicide and Crisis Lifeline: Call/Text 988
National Sexual Assault Hotline  (RAINN) : 1-800-656-HOPE (4673)
National Alliance for Mental Illness: 1-800-950-6264

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