Word of the Month : Fear

[Content Warning]: Child sexual abuse, kidnapping.

In this series, Jan selects a word to focus on for each month, encouraging growth in a specific area and challenging herself and her audience. This month, the focus is on Fear.  Jan reflects on the theme of fear and explores the profound impact it had on her decision-making and personal growth. She emphasizes that fear is a natural human response and discusses the importance of courage as a counterbalance to fear. Through personal anecdotes, Jan illustrates how fear can paralyze individuals and prevent them from pursuing their goals. She shares strategies for overcoming fear, including recognizing one's strengths, taking action, and reframing fear as a motivator for growth. Ultimately, Jan encourages listeners to confront their fears head-on and embrace life's challenges with courage and resilience.

Mentioned Resources:
Feel The Fear And Do It Anyway by Susan Jeffers

If you or someone you know is experiencing emotional distress or suicidal ideation, please access the resources below:

National Suicide and Crisis Lifeline: Call/Text 988
National Sexual Assault Hotline  (RAINN) : 1-800-656-HOPE (4673)
National Alliance for Mental Illness: 1-800-950-6264

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