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[Content Warning]: Attempted rape, assault, child sexual abuse, flashbacks
Today Jan is joined again by Erika Shershun, MA, LMFT. In part two of this episode Jan and Erika discuss the symptoms of trauma and how it can manifest in different ways for each individual. Erika emphasizes the importance of including the body in the healing process and recommends various body-based trauma therapies. They also touch on the banning of Erika's book in a school district in Michigan and the need for accessible trauma-informed resources, even for teens. In this final part of the conversation, Erika and Jan discuss the importance of trauma-informed education and therapy for survivors of sexual trauma. Erika recommends low-fee clinics and her book as resources for those who can't afford therapy. They highlight the value of practices like toe tapping and EMDR in regulating the nervous system and integrating trauma. They also explore the topics of boundaries, consent, and the ongoing process of healing. Erika announces her upcoming six-month course and emphasizes the importance of investing in oneself for healing.
Follow Erika Shershun:
erikashershunhealing.com
healingsexualtrauma.com
Buy Erika’s Book:
Healing Sexual Trauma Workbook
And keep an eye out for her upcoming book in March 2025:
Healing Sexual Trauma Guided Journal
Mentioned Resources:
S.A.S.S.
P.E.S.I.
What Happened To You By Oprah Winfrey and Dr. Bruce Perry
Trauma and Memory By Peter Levine
If you are someone you know is experiencing emotional distress or suicidal ideation, please access the resources below:
National Suicide and Crisis Lifeline: Call/Text 988
National Sexual Assault Hotline (RAINN) : 1-800-656-HOPE (4673)
National Alliance for Mental Illness: 1-800-950-6264
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