Episodes

[Content Warning] : Child sexual abuse, spousal abuse, gaslighting, narcissism, neglect, emotional abuse, suicidal ideation Today, Jan is again joined by Lorrie Dwyer, who is here to continue her story of narcissistic abuse a...

[Content Warning] : Child abuse, spousal abuse, gaslighting, narcissism, neglect, emotional abuse, suicidal ideation Today, Jan is by Lorrie Dwyer, who is here to tell the story of her narcissistic abuse and the chaos that wa...

In this series, Jan selects a word to focus on for each month, encouraging growth in a specific area and challenging herself and her audience. This year Jan will be focusing on the difficult words we tend to tie to …

[Content Warning] : Child sexual abuse, incest, rape, pregnancy by rape, suicidal ideation, describing forcible sodomy Today, Jan is joined by Karen Hansen, a multidisciplinary entrepreneur, with a Bachelor of Science Degree ...

Today, Jan is joined by Kerrie Louise, who enhances 'The Body Remembers' themes with actionable insights on integrating body wisdom into healing journeys and explores somatic healing, trauma resolution, and creative empowerme...

[Content Warning] : Child sex abuse, incest, flashbacks, suicidal ideation, homicidal ideation, physical abuse Today Jan is joined by Cindy Benezra, who is an author, speaker, sexual abuse advocate, entrepreneur, and philanth...

[Content Warning] : Child sexual abuse Today, Jan is joined by Jackie Durnin, the visionary founder of Hinterland Health Retreat, a world-first rehabilitation facility that combines revolutionary neuro-technology with leading...

[Content Warning] : Child sexual abuse In this series, Jan selects a word to focus on for each month, encouraging growth in a specific area and challenging herself and her audience. This month, the focus is on Love. Jan delve...

[Content Warning] : Child sex abuse, incest, sexual assault, assault, rape, date-rape, gang-rape, sex trafficking, flashbacks, Today, Jan is joined by friend of the pod and host of S.A.S.S. (Sexual Assault Survivor Stories) D...

[Content Warning] : Child sexual abuse, suicidal ideation, self-harm Today, Jan is again joined by Holly & Dylan Crumpler, a mother-son team working to reduce stigma around Dissociative Identity Disorder (DID). Dylan created ...

[Content Warning] : Child sexual abuse, suicidal ideation, self-harm Today, Jan is joined by Holly & Dylan Crumpler, a mother-son team working to reduce stigma around Dissociative Identity Disorder (DID). Dylan created his aw...

In this series, Jan selects a word to focus on for each month, encouraging growth in a specific area and challenging herself and her audience. This month, the focus is on Expectation. Jan explores the concept of expectations ...

[Content Warning] : Gaslighting Today, Jan is joined by Mac, podcast creator and host of Dimming The Gaslight, a platform built on combating trauma with knowledge. Jan and Mac discuss the complexities of narcissistic relation...

[Content Warning] : Child sexual abuse, incest Today, Jan is joined by Aleesha Barlow, a sur-thrivivor of child abuse and the origin story of the Tell Somebody movement. As a child, she was molested by her maternal grandfathe...

[Content Warning] : Child sexual abuse, sexual assault, incest, descriptions of rape, drugging. Today, Jan is joined again by Kelly Justus, survivor and founder of The Justus Project. In part two the discussion touches on the...

[Content Warning] : Child sexual abuse, sexual assault, incest. Today, Jan is joined by Kelly Justus, survivor and founder of The Justus Project. In part one, Kelly discusses the prevalence of sexual assault and the need for ...

[Content Warning] : Child sexual abuse, kidnapping. In this series, Jan selects a word to focus on for each month, encouraging growth in a specific area and challenging herself and her audience. This month, the focus is on Fe...

[Content Warning] : Child abuse, drug use At only four years old, Kyle Robinson's life changes dramatically—a man he calls Big Bad Ben, or Triple B, becomes his stepfather. Over the next decade, Kyle and his siblings live in ...

[Content Warning] : Child sexual abuse, neglect, incest. Today, Jan is joined by Stacey Drake, an Empowered Paths Adversity Transformation Coach. She blends evidence-based practices with personal stories to enhance well-being...

[Content Warning]: Child sexual abuse, attempted murder, domestic violence, child abuse, neglect, drug use, rape Today, Jan is once again joined by Seth Gehle, a multi-talented individual, excelling as an ultra marathon runne...

In this series, Jan selects a word to focus on for each month, encouraging growth in a specific area and challenging herself and her audience. This month, the focus is on Change. Jan reflects on the theme of change and …

[Content Warning]: Child sexual abuse, attempted murder, domestic violence, child abuse, neglect, drug use, rape Today, Jan is joined by Seth Gehle, a multi-talented individual, excelling as an ultra marathon runner, BJJ athl...

[Content Warning]: Attempted rape, assault, child sexual abuse, flashbacks Today Jan is joined again by Erika Shershun, MA, LMFT. In part two of this episode Jan and Erika discuss the symptoms of trauma and how it can manifes...

[Content Warning] : Child sexual abuse, rape, assault, sexual assault, acquaintance rape, attempted murder Today, Jan is joined by Erika Shershun, MA, LMFT, who is a somatic psychotherapist who specializes in helping sexual t...